Catfish Baked in Foil
2015-06-15- Skill Level: Beginner, Easy
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- Servings : 4
- Prep Time : 15m
- Cook Time : 25m
- Ready In : 40m
Ingredients
- 1 cup couscous (preferably whole wheat)
- 2 tablespoons extra-virgin olive oil
- 3/4 teaspoon smoked paprika
- Kosher salt and freshly ground pepper
- 46 -ounce skinless catfish fillets
- 2 lemons (1 thinly sliced, 1 juiced)
- 1/3 cup roughly chopped fresh parsley or mint
- 1 medium red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, finely chopped
Directions
Open the foil packet; divide the fish among plates. Toss the couscous and vegetables; serve with the fish. Sprinkle with the lemon juice.
Per serving: Calories 429; Fat 21 g (Saturated 4 g); Cholesterol 80 mg; Sodium 219 mg; Carbohydrate 30 g; Fiber 5 g; Protein 31 g
Photograph by Christopher Testani
Recipe courtesy of Food Network Magazine