Cod with Roasted Tomato Salsa

  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 35m
  • Ready In : 45m


  • 6 plum tomatoes, sliced into quarter wedges
  • 1/2 red onion, sliced into quarters
  • Olive oil
  • Kosher salt and freshly ground pepper
  • 7 cloves garlic
  • 1 jalapeno, sliced in half and seeds removed
  • 3 tablespoons chopped fresh cilantro
  • Juice of 1 lime
  • 4 (5-ounce) center-cut cod filets, skinned


Preheat the oven to 450 degrees F.Add the tomatoes and red onion to a bowl and drizzle with oil. Season with salt and pepper. Add to a greased baking sheet. Add the garlic to a square of tinfoil, drizzle with olive oil and seal. Place on the sheet tray and roast for 25 minutes, until charred and tender.

Remove from oven and let cool for a few minutes. Add the vegetables and garlic to a food processor along with jalapeno, cilantro and lime juice; pulse until chunky. Taste for seasoning and season with salt and pepper, if necessary.

Add 1 tablespoon olive oil to a large nonstick skillet over medium-high heat. Once hot, add the fish and cook for 4 minutes per side. Top with the roasted salsa.

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