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Recipe Types: Baked , Broiling , Cajun , Catfish , Cod , Fillet , Fish , Grilled , Roasting , Salmon , Swordfish , Tilapia

Lemon-Curry Tilapia and Cool Cucumber Salad

2015-06-20
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 5m
  • Ready In : 15m

Ingredients

  • 3/4 cup plain nonfat yogurt
  • 1/2 cucumber, peeled and shredded
  • 1 carrot, shredded
  • Juice of 1 lemon
  • Salt and pepper
  • 2 tablespoons extra-virgin olive oil
  • 4 4 ounces tilapia fillets
  • 1 teaspoon sweet smoked paprika
  • 1 teaspoon curry powder
  • 1 scallion, finely chopped

Method

Step 1

In a medium bowl, combine the yogurt, cucumber, carrot and 1 tablespoon lemon juice; season with salt.

Step 2

In a large nonstick skillet, heat the olive oil over medium-high heat. Season the tilapia with the paprika, curry powder, salt and pepper. Add to the skillet and cook, turning once, until just cooked through, about 5 minutes. Drizzle with the remaining lemon juice. Serve with the cucumber salad and top both with the scallion.

Recipe courtesy of Rachael Ray

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